This is the most classic form of massage and is also known as classic or holistic massage depending on where you are in the world. It uses the essential massage strokes and sequences to achieve its
aims of bringing all the body’s systems into a state of homeostasis or balance.
It facilitates harmony and equilibrium in the body and helps to ease many various conditions, aches and pains.
Though all forms of massage do this in some form, Swedish massage is a good starting point for those who have never had massage performed on them before and are unsure what to expect or for those who aren’t entirely sure where their problem areas lie.